Trusted since 2020

250k+ meals

Local

Meals made in Syracuse, NY

Healthy & Tasty

For your Best Life

Five Stars

Superior quality + service

Trusted

250k+ meals

Local

Meals made in Syracuse, NY

Healthy

For your Best Life

Five Stars

Superior quality + service

How it Works

It's easy peasy lemon squeezy

Step #1

Browse our Menu

Explore our seasonal and rotating menu of fresh, chef-prepared, high-protein meals.

Step #2

Select Meals

We have 2 meal sizes, low carb options, and allergen-friendly adjustments.

Step #3

Place Order

Order by the Wednesday @ Midnight deadline for Monday pickup or delivery.

Step #4

Let us Cook

Our team prepares your meals fresh using high-quality ingredients & perfectly portioned.

Step #5

Pickup/Delivery

Choose your preferred pickup location, local delivery, or UPS shipping.

Step #6

Enjoy!

Heat and eat! Your meals are fresh & ready. Store in the fridge up to 10 days (or freeze).

What our Clients Say

Real, Unsolicited Feedback we've received over the years
Rebeka F.Verified Client - (from Google Reviews)

My wife and I just finished our first order from Boss Meal Prep. We ordered 9 meals, 4 for her and 5 for me. I'm a fat guy who like food and doesn't love eating healthy. Boss makes eating healthier easy. Every meal was beyond flavorful. If you are looking for a local meal prep company you can't go wrong with them.

Amelia G.Verified Client - (from Google Reviews)

I absolutely love this local small business meal prep service! They offer so many great selections, and it's fantastic that they introduce new options frequently. The meals are so convenient, as they are microwavable and easy to prepare, which is especially helpful for someone like me with ADHD who gets easily overwhelmed from meal planning and cooking. But what really sets this service apart is that the food tastes like it's homemade. It's always so fresh and delicious! The owner, Alex, is such a sweetheart and always goes above and beyond to be helpful. Plus, the convenience of local delivery is a game-changer for me. Since starting with this service, I've lost 15 pounds and feel great. I highly recommend this business to anyone looking for healthy, easy, and delicious meal options in the area!

Lindsey M.Verified Client - (from Google Reviews)

I’ve never had a meal I didn’t like! I love that I can order as much or as little as I need, and can skip weeks without worrying about a subscription. I live alone and find it challenging to keep fresh food around without it going bad before I can get to it. This service allows me to eat a variety of fresh, healthy foods without all the stress and waste!

Luther A.Verified Client - (from Google Reviews)

I am not, well was not a meal prep type of guy. I recently started seeing a weight loss provider and really needed to start eating better and most of all healthier. Another RN had a Boss Meal and it smelled delicious and the one bite she gave me convinced me to give this meal prep stuff a try. I work overnights so I started with one week's worth of meals. I was literally shocked at the taste of every meal, the flavors were amazing but MOST of all after one Fit meal surprisingly I was full!! I am 6'5 now 222 from 237 in 3 weeks. Now I eat "Like A Boss!"

Sam W.Customer

Food is delicious, easy to pop in the microwave and I can meet my macros using this service. Highly recommend.

Heather M.Verified Client - (from Google Reviews)

Every meal tastes AMAZING! My husband and I are hooked on Boss Meals. The ingredients are high quality and there are so many options! My husband enjoys the Athlete Mean size meals and I get the Lean meals but we "share" the Brownie Batter Balls (We actually order 2 servings now... can't share those!) I work downtown Syracuse and picking up at Metro Fitness on Monday afternoons is really easy and convenient. Just order! Trust me you won't regret it!

Kaitlin S.Verified Client - (from Google Reviews)

Boss Meal Prep has made It possible to prioritize myself and my family by ordering these amazing meals! The different options, as well as the bulk options, has saved me so much Mom guilt without sacrificing quality food to serve at the end of a busy day :)

Maya G.Verified Client - (from Google Reviews)

Hands down. This meal prep service has been a god send! The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!

Kevin O.Verified Client - (from Google Reviews)

I absolutely love Boss Meals! Every meal has been absolutely delicious. They are responsive and communicative to any questions I’ve had. I’m so glad I found Boss Meals!!

Jason I.Verified Client - (from Google Reviews)

I have been using the Boss meal prep service for over a year. The quality of the food is always fantastic! The communication and professionalism of the team is also top notch. I highly recommend.

Diana D.Verified Client - (from Google Reviews)

So grateful to have found a local meal prep service. Alex and her team provide top notch delicious and healthy meals. You can taste her talent and love for her clients in every bite. I don't think I will ever cook again!

Chanel R.Verified Client - (from Google Reviews)

Amazing food and outstanding service! She really does go above and beyond.

Shauna B.Verified Client - (from Google Reviews)

Alex is a fantastic chef and a professional business woman. Many of my clients have used her services to help with meal prepping. They truly love her delivery services and quick responses.

Christie C.Verified Client - (from Google Reviews)

This is the best meal prepped food ever! So convenient and has so much flavor! If you can ever try the banana bread - it’s amazing!!!

Alyssa D.Verified Client - (from Google Reviews)

I am seriously impressed with boss meal prep. The system works great, very easy to order and get ready-made food delivered weekly. This has helped me tremendously, feel less stressed during the week, eat better and built-in portion control. All the flavors are on point, I couldn't be happier.

Jane D.Verified Client - (from Google Reviews)

I am so excited that Alex shares her talents with me, she cooks amazingly delicious and healthy foods for me every week! From Pancakes to Waldorf Salad and everything in between are so Tastey! I’m down 29 pounds since I began with her Service, I order 21 meals every week! I highly recommend Boss Meal Prep!

Jake S.Verified Client - (from Google Reviews)

The meals at Boss Meal Prep are amazing and the customer service is even better! I love the convenience of having healthy and filling meals in my fridge for the week. I highly recommend Boss!

Peter S.Verified Client - (from Google Reviews)

A lot of folks are cooking tasty food. Quality service is rare. And the service from Boss Meal Prep is the best.

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